Integrative Approaches to mind-body healing

A person-centered approach in therapy values the expertise that individuals have about themselves, and what works best for them. The therapist offers an empathetic connection with the client, draws on strengths for potential solutions to challenges, and upholds the space to express thoughts and feelings without judgement.

Cognitive Behavioral Therapy (CBT) focuses on thoughts, feelings and behaviors that a person experiences. The belief in this type of therapy is that thoughts, feelings, and behaviors are interconnected and impact a person's quality of life and overall mental and physical health. CBT is an evidence-based treatment for anxiety, depression, and other mental health challenges. This therapy can help you identify maladaptive thoughts and behaviors and develop the skills to create meaningful change in your life.

 Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from painful experiences and overwhelming memories. During EMDR, you’ll be guided to focus on a memory while engaging in simple back-and-forth movements, such as eye movements or tapping. This helps your brain reprocess the memory so it feels less distressing and no longer holds the same power over you. Many people describe EMDR as a way of “unsticking” the past, making space for more calm, confidence, and emotional freedom in the present.